Seattle Performance Medicine's focus is a preventive approach. We offer guidance and support towards long term health and fitness goals.
Medicine, Nutrition & Fitness
Medicine
Seattle Performance Medicine places great importance on active patient participation to empower and enable patients to achieve long-term success. Our medical services include primary medical care, sports medicine, nutrition, weight management and athletic performance evaluation and consultation.
Nutrition
Nutrition is one of the most important components of health and fitness. Many conditions, such as illnesses and injuries, fatigue, and 'overtraining syndrome' may be the result of suboptimal nutritional habits. We recommend a variety of foods and an intuitive approach to eating. Athletes' additional requirements focus on nutritional support of training and competition.
Fitness
There is an athlete in every person! Whether just getting started or already an accomplished athlete, we emphasize training periodization to build and sustain improvements in performance. We provide assessment and guidance in aerobic and anaerobic training, strength training, core stability and injury prevention and treatment.